MASSAMAN CURRY vs CANTONESE HOISIN & GARLIC STIR-FRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASSAMAN CURRY: 3
vs
CANTONESE HOISIN & GARLIC STIR-FRY SAUCE: 3
(4 ties)
Overview
| Nutrient | MASSAMAN CURRY | CANTONESE HOISIN & GARLIC STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 276 cal | 132 cal | |
| Protein | 2 g | 2 g | Tie |
| Carbs | 12 g | 26 g | |
| Fat | 25 g | 1.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY | CANTONESE HOISIN & GARLIC STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASSAMAN CURRY | CANTONESE HOISIN & GARLIC STIR-FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 440 MG | 2,118 MG |