MASON DIXIE BISCUIT CO. vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SQUARE MUFFINS wins in 6 out of 10 nutrient categories
MASON DIXIE BISCUIT CO.: 3
vs
SQUARE MUFFINS: 6
(1 ties)
Overview
| Nutrient | MASON DIXIE BISCUIT CO. | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 316 cal | 214 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 39.2 g | 42.9 g | |
| Fat | 15.2 g | 5.4 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASON DIXIE BISCUIT CO. | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MASON DIXIE BISCUIT CO. | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Sodium, Na | 684 MG | 411 MG |