MASH'S vs CHATA

Nutrition comparison per 100 g serving

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MASH'S wins in 5 out of 10 nutrient categories

MASH'S: 5 vs CHATA: 3 (2 ties)

Overview

Nutrient	MASH'S	CHATA	Winner
Calories	125 cal	200 cal
Protein	18.8 g	14.6 g
Carbs	0 g	1.8 g
Fat	5.4 g	16.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MASH'S	CHATA	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	MASH'S	CHATA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	857 MG	600 MG

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