MASH'S vs CHATA

Nutrition comparison per 100 g serving

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CHATA wins in 5 out of 10 nutrient categories

MASH'S: 3 vs CHATA: 5 (2 ties)

Overview

Nutrient	MASH'S	CHATA	Winner
Calories	125 cal	143 cal
Protein	18.8 g	19.6 g
Carbs	0 g	3.6 g
Fat	5.4 g	5.4 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MASH'S	CHATA	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MASH'S	CHATA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	857 MG	464 MG

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