MASHED SWEET POTATOES vs STUFFED BABY BELLAS
Nutrition comparison per 100 g serving
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STUFFED BABY BELLAS wins in 6 out of 10 nutrient categories
MASHED SWEET POTATOES: 3
vs
STUFFED BABY BELLAS: 6
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | STUFFED BABY BELLAS | Winner |
|---|---|---|---|
| Calories | 159 cal | 106 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 19.5 g | 9.1 g | |
| Fat | 8.0 g | 4.6 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | STUFFED BABY BELLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | STUFFED BABY BELLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 121 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 319 MG | 333 MG |