MASHED SWEET POTATOES vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATOES wins in 6 out of 10 nutrient categories
MASHED SWEET POTATOES: 6
vs
LONG GRAIN WHITE RICE: 3
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 119 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 17.7 g | 26.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 129 MG | 3 MG |