MASHED SWEET POTATOES vs COOKED PASTA
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 8 out of 10 nutrient categories
MASHED SWEET POTATOES: 8
vs
COOKED PASTA: 1
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 1.6 g | 5.5 g | |
| Carbs | 17.7 g | 27 g | |
| Fat | 0.8 g | 1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 129 MG | 10 MG |