MASHED SWEET POTATO vs CHICKEN PARMESAN FAMILY MEAL
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN FAMILY MEAL wins in 7 out of 10 nutrient categories
MASHED SWEET POTATO: 2
vs
CHICKEN PARMESAN FAMILY MEAL: 7
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATO | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calories | 163 cal | 128 cal | |
| Protein | 1.3 g | 7.8 g | |
| Carbs | 39.9 g | 16.7 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATO | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 10 MG |
Minerals
| Mineral | MASHED SWEET POTATO | CHICKEN PARMESAN FAMILY MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 229 MG | 444 MG |