MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI VEGGIE SPIRALS wins in 7 out of 10 nutrient categories
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 1
vs
ZUCCHINI VEGGIE SPIRALS: 7
(2 ties)
Overview
| Nutrient | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 288 cal | 18 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 69.2 g | 2.4 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 20 MG | 259 MG | |
| Sodium, Na | 144 MG | 0 MG |