MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE vs SPICY ARRABBIATA RISOTTO
Nutrition comparison per 100 g serving
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SPICY ARRABBIATA RISOTTO wins in 8 out of 11 nutrient categories
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 2
vs
SPICY ARRABBIATA RISOTTO: 8
(1 ties)
Overview
| Nutrient | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calories | 288 cal | 130 cal | |
| Protein | 1.0 g | 2.8 g | |
| Carbs | 69.2 g | 24.0 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | SPICY ARRABBIATA RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 144 MG | 386 MG |