MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE vs SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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SPAGHETTI MARINARA wins in 9 out of 11 nutrient categories
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 1
vs
SPAGHETTI MARINARA: 9
(1 ties)
Overview
| Nutrient | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 288 cal | 113 cal | |
| Protein | 1.0 g | 3.8 g | |
| Carbs | 69.2 g | 20.7 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 144 MG | 164 MG |