MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE vs GOURMET TWICE BAKED POTATOES
Nutrition comparison per 100 g serving
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GOURMET TWICE BAKED POTATOES wins in 8 out of 11 nutrient categories
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 2
vs
GOURMET TWICE BAKED POTATOES: 8
(1 ties)
Overview
| Nutrient | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calories | 288 cal | 162 cal | |
| Protein | 1.0 g | 5.2 g | |
| Carbs | 69.2 g | 18.5 g | |
| Fat | 2.4 g | 7.5 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | GOURMET TWICE BAKED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 144 MG | 260 MG |