MASHED POTATOES WITH CHEESE vs PACIFIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES WITH CHEESE: 5
vs
PACIFIC: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CHEESE | PACIFIC | Winner |
|---|---|---|---|
| Calories | 127 cal | 69 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 12.7 g | 14.9 g | |
| Fat | 7.0 g | 1.6 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CHEESE | PACIFIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MASHED POTATOES WITH CHEESE | PACIFIC | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 317 MG | 198 MG |