MASHED POTATOES vs KUNG PAO ASIAN CUISINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASHED POTATOES: 4
vs
KUNG PAO ASIAN CUISINE: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | KUNG PAO ASIAN CUISINE | Winner |
|---|---|---|---|
| Calories | 105 cal | 176 cal | |
| Protein | 1.6 g | 5.6 g | |
| Carbs | 16.1 g | 29.6 g | |
| Fat | 4.0 g | 4 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | KUNG PAO ASIAN CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | KUNG PAO ASIAN CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 484 MG | 368 MG |