MASHED POTATOES vs TOM YUM FRIED RICE
Nutrition comparison per 100 g serving
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TOM YUM FRIED RICE wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
TOM YUM FRIED RICE: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | TOM YUM FRIED RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 183 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 12.7 g | 40 g | |
| Fat | 8.5 g | 1.1 g | |
| Fiber | 0.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | TOM YUM FRIED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | TOM YUM FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 268 MG | 51 MG | |
| Sodium, Na | 317 MG | 322 MG |