MASHED POTATOES vs BASMATI RICE PILAF WITH VEGETABLE
Nutrition comparison per 100 g serving
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BASMATI RICE PILAF WITH VEGETABLE wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
BASMATI RICE PILAF WITH VEGETABLE: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 141 cal | 193 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 12.7 g | 27.1 g | |
| Fat | 8.5 g | 7.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MASHED POTATOES | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 2.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 317 MG | 650 MG |