MASHED POTATOES vs WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
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WHIPPED MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 1
vs
WHIPPED MASHED POTATOES: 6
(4 ties)
Overview
| Nutrient | MASHED POTATOES | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 113 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 16.1 g | 17.7 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 7.3 MG |
Minerals
| Mineral | MASHED POTATOES | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 339 MG | 355 MG |