MASHED POTATOES vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
HOMESTYLE MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 12.9 g | 71.4 g | |
| Fat | 9.3 g | 8.9 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 12.9 MG |
Minerals
| Mineral | MASHED POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 443 MG | 1,571 MG |