MASHED POTATOES vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HOMESTYLE MACARONI & CHEESE wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
HOMESTYLE MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 328 cal | |
| Protein | 2.1 g | 12.1 g | |
| Carbs | 12.9 g | 49.1 g | |
| Fat | 9.3 g | 9.5 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 31 MG |
Minerals
| Mineral | MASHED POTATOES | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 443 MG | 716 MG |