MASHED POTATOES vs THAI VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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THAI VEGETABLE FRIED RICE wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
THAI VEGETABLE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 144 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 15.7 g | 26.4 g | |
| Fat | 5.7 g | 2.8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 528 MG |