MASHED POTATOES vs BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS: 3
(2 ties)
Overview
| Nutrient | MASHED POTATOES | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Calories | 348 cal | 393 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 78.3 g | 71.4 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 8.6 MG |
Minerals
| Mineral | MASHED POTATOES | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,739 MG | 1,893 MG |