MASHED POTATOES BLENDED WITH ROASTED GARLIC vs HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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HASH BROWN POTATOES wins in 4 out of 10 nutrient categories
MASHED POTATOES BLENDED WITH ROASTED GARLIC: 3
vs
HASH BROWN POTATOES: 4
(3 ties)
Overview
| Nutrient | MASHED POTATOES BLENDED WITH ROASTED GARLIC | HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 353 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 78.3 g | 79.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES BLENDED WITH ROASTED GARLIC | HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 17.6 MG |
Minerals
| Mineral | MASHED POTATOES BLENDED WITH ROASTED GARLIC | HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,652 MG | 88 MG |