MASHED POTATOES BLENDED WITH CHEDDAR vs MICROWAVEABLE MEXICAN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES BLENDED WITH CHEDDAR: 5
vs
MICROWAVEABLE MEXICAN RICE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES BLENDED WITH CHEDDAR | MICROWAVEABLE MEXICAN RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 121 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 78.3 g | 25.7 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES BLENDED WITH CHEDDAR | MICROWAVEABLE MEXICAN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES BLENDED WITH CHEDDAR | MICROWAVEABLE MEXICAN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,826 MG | 443 MG |