MASHED POTATOES BLENDED WITH CHEDDAR vs BOWL MASHED POTATO
Nutrition comparison per 100 g serving
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MASHED POTATOES BLENDED WITH CHEDDAR wins in 5 out of 10 nutrient categories
MASHED POTATOES BLENDED WITH CHEDDAR: 5
vs
BOWL MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES BLENDED WITH CHEDDAR | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 348 cal | 393 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 78.3 g | 71.4 g | |
| Fat | 2.2 g | 8.9 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES BLENDED WITH CHEDDAR | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12.9 MG |
Minerals
| Mineral | MASHED POTATOES BLENDED WITH CHEDDAR | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,826 MG | 1,821 MG |