MASHED POTATOES vs THAI GREEN CURRY WILD TUNA
Nutrition comparison per 100 g serving
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THAI GREEN CURRY WILD TUNA wins in 9 out of 14 nutrient categories
MASHED POTATOES: 4
vs
THAI GREEN CURRY WILD TUNA: 9
(1 ties)
Overview
| Nutrient | MASHED POTATOES | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calories | 368 cal | 125 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 79.0 g | 14.1 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 79 MG | 484 MG |