MASHED POTATOES vs FREEZE DRIED RICE & CHICKEN ENTREE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
FREEZE DRIED RICE & CHICKEN ENTREE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 368 cal | 450 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 79.0 g | 68.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 4 MG |
Minerals
| Mineral | MASHED POTATOES | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 79 MG | 1,250 MG |