MASHED POTATOES vs FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 368 cal | 426 cal | |
| Protein | 10.5 g | 18.0 g | |
| Carbs | 79.0 g | 55.7 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 5.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 9.8 MG |
Minerals
| Mineral | MASHED POTATOES | FREEZE DRIED FUSILLI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Sodium, Na | 79 MG | 1,115 MG |