MASHED POTATOES vs FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES
Nutrition comparison per 100 g serving
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FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 404 cal | |
| Protein | 10.5 g | 19.3 g | |
| Carbs | 79.0 g | 71.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 4.2 MG |
Minerals
| Mineral | MASHED POTATOES | FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 79 MG | 1,070 MG |