MASHED POTATOES vs BLACK BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & RICE WITH SEASONINGS wins in 9 out of 14 nutrient categories
MASHED POTATOES: 2
vs
BLACK BEANS & RICE WITH SEASONINGS: 9
(3 ties)
Overview
| Nutrient | MASHED POTATOES | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 10.5 g | 12.3 g | |
| Carbs | 79.0 g | 64.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 79 MG | 1,579 MG |