MASHED POTATOES vs DUCHESS POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
DUCHESS POTATOES: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calories | 429 cal | 136 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 82.1 g | 14.3 g | |
| Fat | 8.9 g | 7.9 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 1.7 MG |
Minerals
| Mineral | MASHED POTATOES | DUCHESS POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 2,143 MG | 314 MG |