MASHED POTATOES vs BROWN 90 SECOND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 12 nutrient categories
MASHED POTATOES: 6
vs
BROWN 90 SECOND WHOLE GRAIN RICE: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 177 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 82.1 g | 32.9 g | |
| Fat | 8.9 g | 3.2 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 2,143 MG | 2 MG |