MASHED POTATOES vs LASAGNE BROWN RICE PASTA
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 16 nutrient categories
MASHED POTATOES: 7
vs
LASAGNE BROWN RICE PASTA: 5
(4 ties)
Overview
| Nutrient | MASHED POTATOES | LASAGNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 379 cal | 370 cal | |
| Protein | 6.9 g | 6.5 g | |
| Carbs | 72.4 g | 80.4 g | |
| Fat | 10.3 g | 3.3 g | |
| Fiber | 6.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LASAGNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | LASAGNE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 931 MG | 146 MG | |
| Sodium, Na | 1,379 MG | 0 MG |