MASHED POTATOES vs BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 379 cal | 170 cal | |
| Protein | 6.9 g | 3.4 g | |
| Carbs | 72.4 g | 30.6 g | |
| Fat | 10.3 g | 3.4 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 931 MG | 150 MG | |
| Sodium, Na | 1,379 MG | 102 MG |