MASHED POTATOES vs KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 393 cal | 95 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 71.4 g | 12.3 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 1,893 MG | 239 MG |