MASHED POTATOES vs 90 SECOND RICE LONG GRAIN & WILD
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
90 SECOND RICE LONG GRAIN & WILD: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | 90 SECOND RICE LONG GRAIN & WILD | Winner |
|---|---|---|---|
| Calories | 393 cal | 180 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 71.4 g | 35.3 g | |
| Fat | 7.1 g | 2.3 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | 90 SECOND RICE LONG GRAIN & WILD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | 90 SECOND RICE LONG GRAIN & WILD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,893 MG | 367 MG |