MASHED POTATOES vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
WHOLE GRAIN BROWN RICE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 141 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 15.3 g | 30.3 g | |
| Fat | 6.5 g | 1.1 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 331 MG | 0 MG |