MASHED POTATOES vs BROWN
Nutrition comparison per 100 g serving
Ad 468x60
BROWN wins in 6 out of 12 nutrient categories
MASHED POTATOES: 4
vs
BROWN: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | BROWN | Winner |
|---|---|---|---|
| Calories | 121 cal | 108 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 15.3 g | 17.9 g | |
| Fat | 6.5 g | 2.9 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BROWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 331 MG | 129 MG |