MASHED POTATOES vs IDAHOAN
Nutrition comparison per 100 g serving
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IDAHOAN wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
IDAHOAN: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 75 g | 76 g | |
| Fat | 5.4 g | 4 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 19.2 MG |
Minerals
| Mineral | MASHED POTATOES | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,607 MG | 1,280 MG |