MASHED POTATOES vs SOCZEWICA ZIELONA FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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SOCZEWICA ZIELONA FRENCH GREEN LENTILS wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
SOCZEWICA ZIELONA FRENCH GREEN LENTILS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 348 cal | 281 cal | |
| Protein | 8.7 g | 22.8 g | |
| Carbs | 78.3 g | 0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 70 MG | |
| Iron, Fe | 0 MG | 7.9 MG | |
| Sodium, Na | 1,826 MG | 0 MG |