MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE vs KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE wins in 7 out of 10 nutrient categories
MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE: 7
vs
KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS: 2
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 84 cal | 141 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 8.6 g | 18.1 g | |
| Fat | 4.6 g | 5.7 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | KOREAN BBQ PLANT-BASED BENTO BEEF THICK-CUT BEYOND BEEF IN A KOREAN-STYLE BBQ SAUCE WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 19 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 116 MG | 28 MG | |
| Sodium, Na | 357 MG | 18,078 MG |