MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE vs CHICKEN BACON RANCH DICED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE wins in 5 out of 10 nutrient categories
MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE: 5
vs
CHICKEN BACON RANCH DICED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | CHICKEN BACON RANCH DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 84 cal | 319 cal | |
| Protein | 4.4 g | 12.9 g | |
| Carbs | 8.6 g | 22.4 g | |
| Fat | 4.6 g | 19.0 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | CHICKEN BACON RANCH DICED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 172 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 116 MG | 121 MG | |
| Sodium, Na | 357 MG | 672 MG |