MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE vs BEEF WITH CHIMICHURRI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE wins in 7 out of 11 nutrient categories
MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE: 7
vs
BEEF WITH CHIMICHURRI SAUCE: 3
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | BEEF WITH CHIMICHURRI SAUCE | Winner |
|---|---|---|---|
| Calories | 84 cal | 188 cal | |
| Protein | 4.4 g | 12.6 g | |
| Carbs | 8.6 g | 13.6 g | |
| Fat | 4.6 g | 8.9 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | BEEF WITH CHIMICHURRI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | BEEF WITH CHIMICHURRI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 357 MG | 340 MG |