MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE vs 100% SALSAS
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE wins in 6 out of 11 nutrient categories
MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE: 6
vs
100% SALSAS: 4
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | 100% SALSAS | Winner |
|---|---|---|---|
| Calories | 84 cal | 113 cal | |
| Protein | 4.4 g | 6.1 g | |
| Carbs | 8.6 g | 18.3 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | 100% SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MASHED CAULIFLOWER WITH BUTTER AND ROMANO CHEESE | 100% SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 357 MG | 348 MG |