MASHED CAULIFLOWER & CHEDDAR CHEESE vs TERIYAKI SESAME BEEF BOWL
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER & CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
MASHED CAULIFLOWER & CHEDDAR CHEESE: 5
vs
TERIYAKI SESAME BEEF BOWL: 4
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER & CHEDDAR CHEESE | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Calories | 53 cal | 130 cal | |
| Protein | 2.7 g | 6.5 g | |
| Carbs | 4.4 g | 20.9 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER & CHEDDAR CHEESE | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 13 MG |
Minerals
| Mineral | MASHED CAULIFLOWER & CHEDDAR CHEESE | TERIYAKI SESAME BEEF BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 274 MG | 370 MG |