MASHED CAULIFLOWER & CHEDDAR CHEESE vs FIESTA BEAN DIP TRAY
Nutrition comparison per 100 g serving
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FIESTA BEAN DIP TRAY wins in 5 out of 10 nutrient categories
MASHED CAULIFLOWER & CHEDDAR CHEESE: 4
vs
FIESTA BEAN DIP TRAY: 5
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER & CHEDDAR CHEESE | FIESTA BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 53 cal | 111 cal | |
| Protein | 2.7 g | 4.4 g | |
| Carbs | 4.4 g | 8.9 g | |
| Fat | 2.7 g | 6.7 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER & CHEDDAR CHEESE | FIESTA BEAN DIP TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.7 MG |
Minerals
| Mineral | MASHED CAULIFLOWER & CHEDDAR CHEESE | FIESTA BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 274 MG | 333 MG |