MASHED CAULIFLOWER & CHEDDAR CHEESE vs BISTRO STEAMERS HAWAIIAN SALMON
Nutrition comparison per 100 g serving
Ad 468x60
MASHED CAULIFLOWER & CHEDDAR CHEESE wins in 7 out of 10 nutrient categories
MASHED CAULIFLOWER & CHEDDAR CHEESE: 7
vs
BISTRO STEAMERS HAWAIIAN SALMON: 2
(1 ties)
Overview
| Nutrient | MASHED CAULIFLOWER & CHEDDAR CHEESE | BISTRO STEAMERS HAWAIIAN SALMON | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 2.7 g | 6.2 g | |
| Carbs | 4.4 g | 12.1 g | |
| Fat | 2.7 g | 3.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED CAULIFLOWER & CHEDDAR CHEESE | BISTRO STEAMERS HAWAIIAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.4 MG |
Minerals
| Mineral | MASHED CAULIFLOWER & CHEDDAR CHEESE | BISTRO STEAMERS HAWAIIAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 274 MG | 145 MG |