MASHED AVOCADO MINI CUPS vs SIMPLE BUT TWISTED BEET SPIRALS
Nutrition comparison per 100 g serving
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SIMPLE BUT TWISTED BEET SPIRALS wins in 6 out of 11 nutrient categories
MASHED AVOCADO MINI CUPS: 4
vs
SIMPLE BUT TWISTED BEET SPIRALS: 6
(1 ties)
Overview
| Nutrient | MASHED AVOCADO MINI CUPS | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Calories | 158 cal | 46 cal | |
| Protein | 1.8 g | 1.3 g | |
| Carbs | 8.8 g | 9.2 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED AVOCADO MINI CUPS | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | MASHED AVOCADO MINI CUPS | SIMPLE BUT TWISTED BEET SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |