MASHED AVOCADO vs ORGANIC COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ORGANIC COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
MASHED AVOCADO: 4
vs
ORGANIC COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | MASHED AVOCADO | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 42 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 8.9 g | 10 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED AVOCADO | ORGANIC COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 375 MG | 350 MG | |
| Sodium, Na | 0 MG | 450 MG |