MASCARPONE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD wins in 5 out of 10 nutrient categories
MASCARPONE CHEESE: 2
vs
CREAM CHEESE SPREAD: 5
(3 ties)
Overview
| Nutrient | MASCARPONE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 219 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 42.9 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASCARPONE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | MASCARPONE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 906 MG |