MASALA MUNCH SNACKS vs GOURMET SELECT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASALA MUNCH SNACKS: 3
vs
GOURMET SELECT: 3
(4 ties)
Overview
| Nutrient | MASALA MUNCH SNACKS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA MUNCH SNACKS | GOURMET SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASALA MUNCH SNACKS | GOURMET SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 750 MG | 857 MG |